"When I dare to be POWERFUL, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid." -Audre Lorde


Join me on The Steward Project podcast, a space to discuss the intersections of service, social justice, spirituality & self-care. Each one an important aspect for helpers, healers & change makers to stay healthy, happy, and effective in the work we do.

May 13, 2019

In this episode of The Steward Project podcast, I'm going there.  It's time for a Reality Check.  I'm sharing the reasons we need to focus on Radical Self-Care and why I feel the time is NOW to prioritize this work.  

If we get right down to it...Helpers,...

March 13, 2019

In this episode of The Steward Project podcast, we're exploring the cultivation of compassion as an act of Radical self-care.  

Compassion is the foundation of a Radical Self-Care practice.  Without self-compassion, we may not believe that we need or are worthy of the s...

February 26, 2019

In this episode of The Steward Project Podcast, I'm getting real about burn-out.  It's a topic that is coming up a lot and there is growing awareness of what burn-out is and how it impacts us. However, there is a special flavor of burn-out experienced by those of us in...

January 20, 2019

In this episode of The Steward Project, I want to talk about something I've been seeing on social media more often. I'm watching some amazing activists share really powerful sentiments and learnings about oppression and racism, then watching as others (with privilege)...

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Podcast Episode 17: Guided Meditation on Expanding Our Container

June 17, 2019

In this episode of The Steward Project podcast, I'm offering something a little different.

This episode, I'm offering a guided meditation to help us ex...

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"Self-care is a radical act of self-preservation." -Audre Lorde

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© 2019 by Nicole Steward, MSW