"When I dare to be POWERFUL, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid." -Audre Lorde


Join me on The Steward Project podcast, a space to discuss the intersections of service, social justice, spirituality & self-care. Each one an important aspect for helpers, healers & change makers to stay healthy, happy, and effective in the work we do.

January 7, 2019

In this episode of The Steward Project, let's talk about Healing and Healers.

Let me start by saying I believe in healing and I believe there are Healers in the world. I often lead workshops and offer presentations on trauma and healing from trauma. The healing process...

September 27, 2018

In this episode of The Steward Project, I want to give you permission to SLOW DOWN.

As helpers, healers, activists, and change-makers, we are exposed to a lot of oppression and injustice in the world. And we often run towards it in order to be of service to those suffer...

September 12, 2018

Spiritual Bypass is defined as, "the use of spiritual practices and beliefs to avoid dealing with our painful feelings, unresolved wounds, and developmental needs." As we start any spiritual journey, we must become aware of spiritual bypass and how that can impact our...

August 25, 2018

It's Back to School time! Whether you're getting your own kids ready to go back to school or you're going back to school yourself (as a student or an educator), you know the drill...school supply shopping, getting that new first-day-of-school outfit, and preparing for...

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Podcast Episode 17: Guided Meditation on Expanding Our Container

June 17, 2019

In this episode of The Steward Project podcast, I'm offering something a little different.

This episode, I'm offering a guided meditation to help us ex...

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"Self-care is a radical act of self-preservation." -Audre Lorde

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© 2019 by Nicole Steward, MSW