"When I dare to be POWERFUL, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid." -Audre Lorde


Join me on The Steward Project podcast, a space to discuss the intersections of service, social justice, spirituality & self-care. Each one an important aspect for helpers, healers & change makers to stay healthy, happy, and effective in the work we do.

July 29, 2018

This episode of The Steward Project Podcast came from a post I saw on Instagram. The post hit a nerve for me and when I saw the comments from fellow social workers I knew I had to address this topic: Ethics & Humanity.

When I saw this post from Humans of NY, it hurt my...

July 11, 2018

This episode of The Steward Project Podcast is one I am excited to share.  Excited because when I began thinking about the difference between caring & carrying, it made a HUGE shift in how I see my role in this helping, healing, and change-making work.

When we think abo...

June 23, 2018

This episode of The Steward Project Podcast is a bit impromptu.  I recorded it in a fit of rage over what the US is doing by separating children from their parents at the US/Mexico border.

So let’s talk about what’s happening on our southern border. The separation of fa...

June 18, 2018

This episode of The Steward Project Podcast is about Mental Health, specifically depression and suicide.  Yes, we need to have the conversation.  Because we belong to each other.

In the wake of the recent suicides of Kate Spade and Anthony Bourdain, the discussion...

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Podcast Episode 17: Guided Meditation on Expanding Our Container

June 17, 2019

In this episode of The Steward Project podcast, I'm offering something a little different.

This episode, I'm offering a guided meditation to help us ex...

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"Self-care is a radical act of self-preservation." -Audre Lorde

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© 2019 by Nicole Steward, MSW