"When I dare to be POWERFUL, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid." -Audre Lorde

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Join me on The Steward Project podcast, a space to discuss the intersections of service, social justice, spirituality & self-care. Each one an important aspect for helpers, healers & change makers to stay healthy, happy, and effective in the work we do.

March 25, 2018

One of the things I learned very quickly when I entered the social services as a Court Appointed Special Advocate (CASA), is that if you truly advocate for the rights & needs of children, you will not make many adult friends.  This initial awareness has been reinforced...

March 18, 2018

In the yoga world, to get "grounded" doesn't mean to be sent to your room without dinner.  

The dictionary definition of "grounded" is, "to be well balanced, sensible, and reasonable; To be mentally and emotionally stable" (Merriam-Webster).  Grounded is also ...

March 1, 2018

While many of us know we need self-care, for some of us, just the basic notion that we are worthy of care can stop us before we even get started.  

This idea that we are not worthy of care or compassion isn't something that we tell ourselves outright...it's more unconsc...

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Podcast Episode 17: Guided Meditation on Expanding Our Container

June 17, 2019

In this episode of The Steward Project podcast, I'm offering something a little different.

This episode, I'm offering a guided meditation to help us ex...

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"Self-care is a radical act of self-preservation." -Audre Lorde

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© 2019 by Nicole Steward, MSW