"When I dare to be POWERFUL, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid." -Audre Lorde


Join me on The Steward Project podcast, a space to discuss the intersections of service, social justice, spirituality & self-care. Each one an important aspect for helpers, healers & change makers to stay healthy, happy, and effective in the work we do.

March 18, 2018

In the yoga world, to get "grounded" doesn't mean to be sent to your room without dinner.  

The dictionary definition of "grounded" is, "to be well balanced, sensible, and reasonable; To be mentally and emotionally stable" (Merriam-Webster).  Grounded is also ...

August 8, 2017

The constant awareness as a living being that suffering exists and will always exist can be hard to process, but makes it no less true.  As we experience deep moments of suffering throughout the world, we come back to the reality that all we can control is our breath....

July 11, 2017

I practice yoga and meditation because it brings me home. Home to my body. There are many things and situations in my life that separate me from myself, whether it's past violations or witnessing present aggressions. But when I feel this pulling away from myself, this...

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Podcast Episode 17: Guided Meditation on Expanding Our Container

June 17, 2019

In this episode of The Steward Project podcast, I'm offering something a little different.

This episode, I'm offering a guided meditation to help us ex...

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"Self-care is a radical act of self-preservation." -Audre Lorde

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© 2019 by Nicole Steward, MSW