"When I dare to be POWERFUL, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid." -Audre Lorde

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Join me on The Steward Project podcast, a space to discuss the intersections of service, social justice, spirituality & self-care. Each one an important aspect for helpers, healers & change makers to stay healthy, happy, and effective in the work we do.

June 17, 2019

In this episode of The Steward Project podcast, I'm offering something a little different.

This episode, I'm offering a guided meditation to help us expand our containers in order to thrive in a challenging world as we do radical work.  When I was in Mexico for my yoga...

March 1, 2018

While many of us know we need self-care, for some of us, just the basic notion that we are worthy of care can stop us before we even get started.  

This idea that we are not worthy of care or compassion isn't something that we tell ourselves outright...it's more unconsc...

August 29, 2017

"People get used to anything. The less you think about your oppression, the more your tolerance

for it grows. After a while, people just think oppression is the normal state of things.

But to become free, you have to be acutely aware of being a slave."

-Assata Shakur

"Peop...

August 8, 2017

The constant awareness as a living being that suffering exists and will always exist can be hard to process, but makes it no less true.  As we experience deep moments of suffering throughout the world, we come back to the reality that all we can control is our breath....

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Podcast Episode 17: Guided Meditation on Expanding Our Container

June 17, 2019

In this episode of The Steward Project podcast, I'm offering something a little different.

This episode, I'm offering a guided meditation to help us ex...

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"Self-care is a radical act of self-preservation." -Audre Lorde

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© 2019 by Nicole Steward, MSW