Why Yoga & Meditation?
I practice yoga and meditation because it brings me home. Home to my body. There are many things and situations in my life that separate...
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"When I dare to be POWERFUL, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid." -Audre Lorde
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Join me on The Steward Project podcast, a space to discuss the intersections of service, social justice, spirituality & self-care. Each one an important aspect for helpers, healers & change makers to stay healthy, happy, and effective in the work we do.
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"Self-care is a radical act of self-preservation." -Audre Lorde
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