Why Yoga & Meditation?
I practice yoga and meditation because it brings me home. Home to my body. There are many things and situations in my life that separate me from myself, whether it's past violations or witnessing present aggressions. But when I feel this pulling away from myself, this dissociation, this urge to numb out, I know I can close my eyes, breathe deep, and come home again. “There are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again." -Rumi Thi
